Bartek Nowak 15:07 row
3,172m
Meters
15:07.2
Time
2:23.0
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Drag Factor | 168 |
November 12, 2017 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,172m | 2:23.0 | 120 | 711 | 19 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 15:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |