Bartek Nowak 15:07 row
3,149
Meters
15:07.8
Time
2:24.1
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Drag Factor | 169 |
November 13, 2017 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,149 | 2:24.1 | 117 | 697 | 176 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 15:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 8 |