Bartek Nowak 15:08 row
3,063m
Meters
15:08.1
Time
2:28.2
Pace
168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Drag Factor | 171 |
November 15, 2017 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.1 | 3,063m | 2:28.2 | 107 | 669 | 20 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 15:08.1 | 22m | 3:04.0 | 56 | 493 | 7 |