Bartek Nowak 15:06 row
3,170
Meters
15:06.7
Time
2:23.0
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Drag Factor | 171 |
November 18, 2017 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,170 | 2:23.0 | 120 | 711 | 177 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 |
| 15:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |