Bartek Nowak 15:06 row
3,041m
Meters
15:06.6
Time
2:29.0
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Drag Factor | 170 |
November 18, 2017 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,041m | 2:29.0 | 106 | 663 | 21 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 15:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |