Bartek Nowak 15:05 row
3,022m
Meters
15:05.1
Time
2:29.7
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Drag Factor | 168 |
November 20, 2017 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,022m | 2:29.7 | 104 | 658 | 25 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 15:05.1 | 12m | 3:32.5 | 36 | 425 |