Bartek Nowak 15:07 row
3,176m
Meters
15:07.8
Time
2:22.9
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Drag Factor | 170 |
November 26, 2017 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 3,176m | 2:22.9 | 120 | 712 | 22 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 15:07.8 | 26m | 2:30.0 | 104 | 656 | 8 |