Bartek Nowak 15:07 row
3,176
Meters
15:07.8
Time
2:22.9
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Drag Factor | 170 |
November 26, 2017 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,176 | 2:22.9 | 120 | 705 | 178 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 |
| 15:07.8 | 26 | 2:30.0 | 104 | 461 | 1 | 8 |