Bartek Nowak 15:07 row
3,155m
Meters
15:07.0
Time
2:23.7
Pace
177
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 170 |
November 27, 2017 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,155m | 2:23.7 | 118 | 705 | 21 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 15:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |