Bartek Nowak 15:06 row
3,155m
Meters
15:06.6
Time
2:23.6
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Drag Factor | 169 |
November 28, 2017 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,155m | 2:23.6 | 118 | 706 | 21 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 15:06.6 | 19m | 2:53.6 | 67 | 529 | 9 |