Bartek Nowak 15:06 row
3,070
Meters
15:06.7
Time
2:27.6
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Drag Factor | 167 |
November 29, 2017 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,070 | 2:27.6 | 109 | 663 | 167 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 15:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |