Bartek Nowak 15:06 row
3,070m
Meters
15:06.7
Time
2:27.6
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Drag Factor | 167 |
November 29, 2017 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,070m | 2:27.6 | 109 | 674 | 21 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 15:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |