Bartek Nowak 15:10 row
3,014m
Meters
15:10.4
Time
2:31.0
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Drag Factor | 164 |
November 30, 2017 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.4 | 3,014m | 2:31.0 | 102 | 649 | 21 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 15:10.4 | 30m | 2:53.3 | 67 | 531 | 12 |