Bartek Nowak 15:06 row
3,095m
Meters
15:06.8
Time
2:26.4
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Drag Factor | 170 |
December 02, 2017 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,095m | 2:26.4 | 111 | 683 | 20 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 15:06.8 | 19m | 2:58.9 | 61 | 510 | 9 |