Bartek Nowak 15:05 row
3,164m
Meters
15:05.3
Time
2:23.0
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Drag Factor | 165 |
December 13, 2017 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,164m | 2:23.0 | 120 | 711 | 25 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 15:05.3 | 14m | 3:09.2 | 52 | 477 |