Bartek Nowak 15:08 row
3,134
Meters
15:08.1
Time
2:24.8
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Drag Factor | 165 |
December 13, 2017 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,134 | 2:24.8 | 115 | 696 | 174 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 |
| 15:08.1 | 23 | 2:56.0 | 64 | 520 | 1 | 7 |