Bartek Nowak 15:06 row
3,031m
Meters
15:06.3
Time
2:29.5
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Drag Factor | 163 |
December 14, 2017 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,031m | 2:29.5 | 105 | 660 | 21 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 15:06.3 | 17m | 3:05.2 | 55 | 489 | 10 |