Bartek Nowak 15:05 row
3,109m
Meters
15:05.9
Time
2:25.6
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Drag Factor | 167 |
December 17, 2017 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,109m | 2:25.6 | 113 | 689 | 25 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 15:05.9 | 16m | 3:04.3 | 56 | 492 |