Bartek Nowak 15:04 row
3,079m
Meters
15:04.8
Time
2:26.9
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Drag Factor | 167 |
December 22, 2017 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,079m | 2:26.9 | 110 | 679 | 24 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 15:04.8 | 12m | 3:20.0 | 44 | 450 |