Bartek Nowak 15:06 row
3,162m
Meters
15:06.5
Time
2:23.3
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Drag Factor | 165 |
December 26, 2017 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,162m | 2:23.3 | 119 | 708 | 21 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 15:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |