Bartek Nowak 15:07 row
3,060
Meters
15:07.4
Time
2:28.2
Pace
168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Drag Factor | 162 |
December 27, 2017 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,060 | 2:28.2 | 107 | 669 | 168 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 15:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 |