Bartek Nowak 15:06 row
3,193m
Meters
15:06.5
Time
2:21.9
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Drag Factor | 199 |
December 28, 2017 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,193m | 2:21.9 | 122 | 721 | 21 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 15:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |