Bartek Nowak 15:07 row
3,144m
Meters
15:07.1
Time
2:24.2
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Drag Factor | 202 |
December 29, 2017 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,144m | 2:24.2 | 117 | 701 | 21 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 15:07.1 | 21m | 2:49.0 | 72 | 549 | 9 |