Bartek Nowak 15:08 row
3,100m
Meters
15:08.4
Time
2:26.5
Pace
171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 202 |
December 31, 2017 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 3,100m | 2:26.5 | 111 | 682 | 21 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 15:08.4 | 22m | 3:10.9 | 50 | 473 | 14 |