Bartek Nowak 15:07 row
3,160
Meters
15:07.2
Time
2:23.5
Pace
177
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Drag Factor | 201 |
January 01, 2018 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,160 | 2:23.5 | 118 | 702 | 177 | 20 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 15:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 |