Bartek Nowak 15:08 row
3,038
Meters
15:08.0
Time
2:29.4
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Drag Factor | 201 |
January 02, 2018 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,038 | 2:29.4 | 105 | 654 | 165 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 |
| 15:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 7 |