Bartek Nowak 15:06 row
3,195m
Meters
15:06.7
Time
2:21.8
Pace
179
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Drag Factor | 200 |
January 04, 2018 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,195m | 2:21.8 | 123 | 721 | 20 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 15:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |