Bartek Nowak 15:07 row
3,108m
Meters
15:07.8
Time
2:26.0
Pace
172
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Drag Factor | 199 |
January 04, 2018 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 3,108m | 2:26.0 | 112 | 686 | 21 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 15:07.8 | 21m | 3:05.7 | 55 | 488 | 8 |