Bartek Nowak 15:06 row
2,999m
Meters
15:06.1
Time
2:31.0
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Drag Factor | 199 |
January 05, 2018 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 2,999m | 2:31.0 | 102 | 649 | 21 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 15:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |