Bartek Nowak 15:05 row
3,144
Meters
15:05.7
Time
2:24.0
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Drag Factor | 204 |
January 11, 2018 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,144 | 2:24.0 | 117 | 703 | 175 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 26 |
| 15:05.7 | 15 | 3:10.0 | 51 | 475 | 0 |