Bartek Nowak 15:07 row
3,181
Meters
15:07.8
Time
2:22.6
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Drag Factor | 204 |
January 11, 2018 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,181 | 2:22.6 | 120 | 709 | 179 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 15:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 8 |