Bartek Nowak 15:06 row
3,160m
Meters
15:06.0
Time
2:23.3
Pace
177
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Drag Factor | 209 |
January 14, 2018 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,160m | 2:23.3 | 119 | 708 | 24 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 15:06.0 | 15m | 3:20.0 | 44 | 450 |