Bartek Nowak 15:07 row
3,101m
Meters
15:07.2
Time
2:26.2
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Drag Factor | 200 |
January 16, 2018 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,101m | 2:26.2 | 112 | 684 | 20 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 15:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |