Bartek Nowak 15:08 row
3,076
Meters
15:08.2
Time
2:27.6
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Drag Factor | 198 |
January 18, 2018 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,076 | 2:27.6 | 109 | 674 | 169 | 20 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 |
| 15:08.2 | 24 | 2:50.8 | 70 | 541 | 1 | 7 |