Bartek Nowak 30:07 row
6,175m
Meters
30:07.4
Time
2:26.3
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 204 |
January 22, 2018 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,175m | 2:26.3 | 112 | 684 | 22 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 |