Bartek Nowak 11:43 row
2,423m
Meters
11:43.9
Time
2:25.2
Pace
134
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Drag Factor | 204 |
January 26, 2018 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.9 | 2,423m | 2:25.2 | 114 | 693 | 24 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 11:43.9 | 352m | 2:27.5 | 109 | 674 | 24 |