Bartek Nowak 15:06 row
3,143m
Meters
15:06.1
Time
2:24.1
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Drag Factor | 203 |
January 28, 2018 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,143m | 2:24.1 | 117 | 702 | 20 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 15:06.1 | 17m | 2:59.4 | 61 | 508 | 10 |