Bartek Nowak 15:07 row
3,152
Meters
15:07.3
Time
2:23.9
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Drag Factor | 203 |
January 28, 2018 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,152 | 2:23.9 | 117 | 704 | 176 | 20 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 |
| 15:07.3 | 20 | 3:02.5 | 58 | 498 | 1 | 8 |