Bartek Nowak 15:08 row
3,141m
Meters
15:08.0
Time
2:24.5
Pace
173
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 203 |
January 28, 2018 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.0 | 3,141m | 2:24.5 | 116 | 698 | 20 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 15:08.0 | 19m | 3:30.5 | 38 | 429 | 9 |