Bartek Nowak 15:07 row
3,154m
Meters
15:07.5
Time
2:23.8
Pace
177
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 198 |
February 11, 2018 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,154m | 2:23.8 | 118 | 704 | 21 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 15:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |