Bartek Nowak 15:03 row
3,361m
Meters
15:03.4
Time
2:14.3
Pace
198
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 200 |
February 15, 2018 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,361m | 2:14.3 | 144 | 796 | 25 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 15:03.4 | 8m | 3:32.5 | 36 | 425 |