Bartek Nowak 45:14 row
10,116
Meters
45:14.0
Time
2:14.1
Pace
598
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 199 |
February 17, 2018 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.0 | 10,116 | 2:14.1 | 145 | 793 | 598 | 25 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 45:14.0 | 45 | 2:35.5 | 93 | 514 | 2 | 17 |