Bartek Nowak 45:14 row
10,116m
Meters
45:14.0
Time
2:14.1
Pace
598
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Drag Factor | 199 |
February 17, 2018 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.0 | 10,116m | 2:14.1 | 145 | 799 | 25 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 45:14.0 | 45m | 2:35.5 | 93 | 620 | 17 |