Bartek Nowak 45:06 row
10,116m
Meters
45:06.1
Time
2:13.7
Pace
598
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Drag Factor | 200 |
February 18, 2018 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 10,116m | 2:13.7 | 146 | 803 | 24 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 45:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |