Bartek Nowak 45:06 row
10,116
Meters
45:06.1
Time
2:13.7
Pace
598
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 200 |
February 18, 2018 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,116 | 2:13.7 | 146 | 795 | 598 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 45:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 |