Bartek Nowak 45:06 row
10,153
Meters
45:06.9
Time
2:13.3
Pace
604
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 199 |
February 20, 2018 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 10,153 | 2:13.3 | 148 | 808 | 604 | 24 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | 99 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 | 113 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 | 96 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 | 156 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 | 150 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 | 107 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 | 109 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 | 128 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 | 115 |
| 45:06.0 | 22 | 2:16.3 | 138 | 775 | 1 | 9 | 116 |
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Workout Graph
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