Bartek Nowak 45:08 row
9,860m
Meters
45:08.5
Time
2:17.3
Pace
572
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 200 |
February 21, 2018 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 9,860m | 2:17.3 | 135 | 764 | 24 | 129 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 124 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 148 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 151 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 147 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 150 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 153 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 103 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 101 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 105 |
| 45:08.0 | 25m | 2:40.0 | 85 | 594 | 14 | 105 |
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Workout Graph
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