Bartek Nowak 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 190 |
April 08, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 25 | 147 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 | 139 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | 154 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 | 147 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 25 | 147 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 25 | 149 |
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Workout Graph
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