Bartek Nowak 45:06 row
9,764
Meters
45:06.9
Time
2:18.6
Pace
562
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 173 |
July 15, 2018 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 9,764 | 2:18.6 | 131 | 747 | 562 | 24 | 130 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 119 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 130 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 144 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 | 126 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 139 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 | 138 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 124 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 128 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 | 127 |
| 45:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 9 | 127 |
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Workout Graph
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