Bartek Nowak 45:08 row
9,047m
Meters
45:08.6
Time
2:29.6
Pace
492
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 170 |
September 05, 2018 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 9,047m | 2:29.6 | 104 | 659 | 24 | 118 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 115 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 118 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 118 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 114 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 116 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 118 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 114 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 123 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 123 |
| 45:08.0 | 25m | 2:40.0 | 85 | 594 | 14 | 119 |
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Workout Graph
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