Bartek Nowak 45:06 row
8,886m
Meters
45:06.8
Time
2:32.3
Pace
477
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 181 |
October 03, 2018 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 8,886m | 2:32.3 | 99 | 640 | 22 | 113 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 114 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 119 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 116 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 110 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 112 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 121 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 112 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 110 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 109 |
| 45:06.0 | 18m | 2:46.6 | 76 | 560 | 9 | 107 |
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Workout Graph
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