Bartek Nowak 45:08 row
9,470
Meters
45:08.1
Time
2:22.9
Pace
532
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 130 |
October 29, 2018 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.1 | 9,470 | 2:22.9 | 120 | 712 | 532 | 22 | 125 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 | 120 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 | 121 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 | 129 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 126 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 133 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 | 121 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 119 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 123 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 | 132 |
| 45:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 7 | 124 |
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Workout Graph
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