Bartek Nowak 45:05 row
9,462m
Meters
45:05.9
Time
2:22.9
Pace
531
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 1194 |
| Drag Factor | 120 |
November 07, 2018 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 9,462m | 2:22.9 | 120 | 712 | 27 | 135 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 120 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 139 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 131 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 123 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 135 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 136 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 132 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 131 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 | 155 |
| 45:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 152 |
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Workout Graph
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