Bartek Nowak 45:06 row
9,523m
Meters
45:06.3
Time
2:22.0
Pace
537
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 109 |
November 09, 2018 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 9,523m | 2:22.0 | 122 | 719 | 26 | 133 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 132 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | 141 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 130 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 131 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 125 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 134 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 129 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 133 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 137 |
| 45:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 133 |
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Workout Graph
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